Tai Chi

Ongoing

Every Tuesday and Thursday

Time: 6:00pm-7:15pm

Location: Taylor Community Hall

Contact: Kristen Danczak

Email: .(JavaScript must be enabled to view this email address)

Tai Chi is a system of exercise that originated in ancient Chinese Martial Arts and has now become the most practiced health and exercise system in the world.  Often recognized by its slow, graceful and flowing but controlled movements, it combines standing postures with movement, stretching, relaxation and meditation.

Tai Chi Exercises target the quality and function of the physical structure by working to improve body posture, balance, co-ordination and mobility. Taiji is primarily practiced as a sequence of choreographed moves called a form.. The controlled, mindful, movements of taiji have led many to refer to it as “meditation in motion”.

Taiji is practiced by millions of people worldwide, both Eastern and Western. The vast majority of them practice taiji for its health benefits, which have been proven to be wide ranging and significant. In particular, taiji has been found to reduce stress, improve balance, lower blood pressure and help relieve symptoms for a variety of illnesses, including cancer, Parkinson’s, arthritis, and diabetes among others.

Taylor Events

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Walking Group »

Ongoing: Monday to Friday

Time: 8:00am - 1:00pm

Tai Chi »

Ongoing: Every Tuesday and Thursday

Time: 6:00pm - 7:15pm

Emergency Social Services Meeting »

Date: Tuesday April 25th, 2017

Time: 6:00pm - 7:30pm

Walking Group »

Ongoing: Monday to Friday

Time: 8:00am - 1:00pm

Yoga Classes »

Ongoing: Every Wednesday Night

Time: 6:45pm - 7:45pm

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